7. Try to notice what kind of foods makes you feel bad, sleepy or heavy after you eat them. Try to eliminate them from your diet. Instead of those, include foods and beverages that boost your energy in a natural way, for example freshly squeezed juices are great to stay in a good shape and health. Try different things and find out what is good for you.
8. Drink at least 6-8 glasses of pure water per day. Water increases you body’s fat burning capabilities and it is a great weight loss assistant because it helps your body to get rid of toxins and metabolic waste. And it’s 0 calories 😉
I hope those tips will help you to lose weight and improve your health constantly.
However, please make sure you always consult your diet with your doctor, especially if you suffer from diabetes or health problems.