Take the first half a cup an hour before breakfast and the second one before bedtime.
Once you drink the mixture before bedtime, put the leftover in the fridge for the following morning. Always consume that half on an empty stomach. Besides cleansing the body, this amazing drink supports weight loss, without the need of making any changes in the daily diet! Great, isn’t it?
The regular consumption of this drink can help you lose up to 5 pounds in a week, without making any changes in your daily diet. The results were confirmed to depend on the type of cinnamon you use, because there are a couple of different types. For instance, you have Indonesian cinnamon, Ceylon cinnamon, and Cassia cinnamon.
Cassia is sold as cinnamon, but still, it is not the “real” cinnamon and it may provide different results. Avoid using this type of cinnamon for an extended period of time and in high doses.
Add the honey when the water has boiled, so that you can preserve its own nutrients and benefits.