The 10 Best Anti-Aging Food

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The best ways to prevent your body from aging and staying young is by exercising and practicing a healthy diet regime. There are certain foods that possess qualities that will improve the overall appearance and condition of your skin and health. It will boost your energy, and it will fight bodily disease.

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1. Blueberries

Blueberries are extremely high in vitamins with a significant amount of minerals and vitamins. They provide your body with a lot of necessary antioxidants that contribute toward protecting the brain and the skin.

2. Salmon

As we get older, it’s likely that the function of our brain will begin to decline. Wild Salmon contains Omega-3 fats that are can protect our brain, our heart, joints and vision. This is a meal that is recommended in consumption of 12 oz per week.….READ MORE ON THE NEXT PAGE