Healthy, fit, successful and beautiful! Are you worth the effort it takes to achieve it? Of course you are! And yes it does take work. It takes work every day. Make it easier on yourself by sticking to the 10 wellness commandments.
1. BELIEVE IN THE POWER OF LAUGHTER
Having a good giggle lowers stress levels, inducing a feel-good factor no drugs could ever supply. Studies have shown that adults with a sense of humor live longer than those who don’t get the joke. When you’re feeling down, slot a comedy into your DVD player, curl up with a funny book or get in touch with the perpetual joker among your family and friends.
2. BELIEVE IN THE POWER OF REGULAR EXERCISE
Never mind your weight-loss goals, make exercise a regular feature of your health regime. #Exercise releases “happy endorphins” in our brains, which boost our mood; it keeps sickness at bay generally and increases our concentration, as more oxygen reaches the brain and that in turn enhances productivity.….READ MORE ON THE NEXT PAGE