The 10 Wellness Commandments for the Modern Girl

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5. FUEL UP WITH FOOD

Remember that food is fuel for our bodies. However, stuffing your #face with junk food won’t do you any good in the long run. Treat your body like a temple and consume only whole, clean and natural food stuffs. Eat at least five portions of fruit and vegetables a day and keep red meat consumption to a minimum. You’ll soon discover delicious, easy to prepare recipes that will help you develop a healthy attitude to eating and food in general.

6. DON’T AVOID ENTIRE FOOD GROUPS

Avoid food fads, diets that tell you to cut out whole food groups and eat only protein, or carbs or drink nothing but cabbage soup. Only a balanced diet will keep your #body working at maximum potential.….READ MORE ON THE NEXT PAGE

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