You don’t have to “do a detox” to benefit your system and flush out some of those nasty things that gather when you aren’t eating clean 100% of the time (which most of us do not). There are foods that are naturally detoxifying so if you include them in your regular diet, there is no need to go on any sort of plan that not only detoxes but deprives. These foods will help with flushing out toxins, naturally.
Numerous studies have confirmed that artichokes are among the best foods to detox. They promote healthy gallbladder and liver function and are loaded with cynarine, which prevents indigestion by increasing bile production and stimulating healthy digestion. They offer other health benefits as well because they are rich in fiber, and nutrients such as potassium, vitamin C, magnesium, and folic acid. Enjoy them with water, not oil if you’re a bit calorie conscious – this way, they will only boast 25 calories each.….READ MORE ON THE NEXT PAGE