The 8 Best Foods for a Detox

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2. WATERCRESS

Throw some peppery watercress into your salads, sandwiches, or soups, and take advantage of its vital detoxifying nutrients, including zinc, vitamin C, vitamin E, and potassium. Not only does it protect your cells from free radicals, it also helps energize cleansing enzymes in your liver. Thanks to its natural diuretic properties, it flushes toxins out of your body. The best thing is that it doesn’t hurt your #weight loss goals either, as it contains 4 calories per cup.

3. GREEN TEA

Drinking plenty of liquids is essential for the success of any diet, and green tea is a perfect choice. It contains a flavonoid called catechin that boost your liver function and encourages the production of detoxification enzymes. The antioxidants in green tea also help prevent conditions such as genital warts, liver disease, digestive issues, bacterial infections, and a variety of cancers.….READ MORE ON THE NEXT PAGE

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