The 8 Best Foods for a Detox

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4. BEETS

The fiber in beets makes them one of the best detox foods. Fiber promotes the production of antioxidant enzymes in the liver, which in turn help the liver and gallbladder eliminate bile out of your body. Beets contain a compound called betaine that helps your liver process fats, protects against liver damage, and lowers the levels of inflammatory markers. Packed with vitamin C, iron, and magnesium, they help detoxify your body and work great for your #hair, skin, and cholesterol levels. Moreover, they are quite low in calories with 40 calories in a half-cup serving.

5. CABBAGE

Known for its liver-cleaning properties, cabbage can be a perfect treat for your palate and your liver. This simple yet #effective detox food has sulfur-containing compounds called glucosinolates that are then converted into isothiocyanates that prevent cancer by eliminating potential carcinogens. It’s also loaded with vitamin C and vitamin K and only contains 22 #calories per cup.….READ MORE ON THE NEXT PAGE

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