6. FRESH FRUIT
A healthy diet is incomplete without lots of fruits. Fresh fruits are always full of antioxidants, vitamins, fiber, and other healthy nutrients. Fruits contain vitamin C and loads of fiber that help improve your digestive system and flush toxins out of your body.
7. DARK LEAFY GREENS
Leafy green veggies are beneficial for your body and can be eaten in different ways. You can eat them raw, add them to juices, throw them into a broth, and even sauté them with some olive oil. These vegetables improve chlorophyll levels in your digestive tract, which helps your body eliminate environmental toxins such as herbicides and smog.….READ MORE ON THE NEXT PAGE