8. GINGER AND GARLIC
Both ginger and garlic help your body fight free radicals. Ginger is great for your digestive system – it beats bloating, improves digestion, and reduces gas. Garlic detoxifies your body and offers several heart health #benefits as well. It contains allicin, a chemical that promotes the production of white blood cells and helps get rid of toxins. They’re also pretty good together as a flavor base in many dishes.