The 9 Things Women with Good Skin Are Doing

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Hint: One of them has to do with an alarm clock

Ah, sleep. It’s the difference between a bright day full of sunshine and peonies…and scaring the barista at Starbucks. You already know it’s a major factor in keeping yourself healthy, but perhaps you’re like us and didn’t realize that sleep is also a major factor in healthy-looking skin.

Turns out, when you skip a solid eight hours of shut-eye, your skin’s surface layer has a harder time recovering from the daily damage it endures. Luckily, we’ve rounded up nine tips that’ll help you get the rest you need and wake up feeling like you can finally (maybe) forgo the under-eye concealer.

1. STAY ON A SCHEDULE

By training your body to fall asleep and wake up at certain times, you’ll train yourself to feel tired at a reasonable bedtime (and not at 1 a.m.). This will save you from struggling to fallasleep and feeling exhausted in the morning. Pro tip: Keep up this schedule on the weekendstoo. It’s tough, but it’s the best way to form a good habit.….READ MORE ON THE NEXT PAGE

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