Have you ever tried to get a good night’s sleep and despite the sleeping pills and herbal teas you drank, it seems that you still struggle to sleep at night. Doctors recommend that you get at least eight hours of sleep at night and that you should avoid all caffeinated beverages such as coffee and soft drinks because they serve as stimulants which make sleep difficult. You can also improve your sleep by the foods you eat because there are foods that assist you in sleeping well at night.
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Bananas contain serotonin and melatonin and these substances are excellent in helping people sleep. Warm milk works for sleeping better because it has trypotophan, which acts as a sedative.
Carbohydrates are sleep-inducing foods because they cause an increase of insulin in the body as well as trypotophan. Some good foods that are high in carbohydrates include breads, rice, pasta and whole grain foods. Wheat products with honey in them can also be consumed when trying to get enough sleep at night.….READ MORE ON THE NEXT PAGE