Losing belly fat is very easy if the individual is really committed, and makes use of the right tools. Visceral fat (the type surrounding the organs and which turns the stomach into a beer gut) indicates type 2 diabetes, heart disease, insulin resistance, and certain cancers. If you have made efforts to lose the belly fat but have not seen results, you might be missing certain things. So, how can you really lose belly fat?
Though it is generally believed that eating while trying to lose weight does not produce the desired results. However, studies have shown that insulin levels are maintained at the normal levels and LDL cholesterol levels made lower if eating breakfast within an hour of waking up.
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Therefore, losing belly fat requires eating breakfast around the same time of the day.
For breakfast, it is good to include high-fiber and protein foods (peanut butter, eggs, fresh fruit, and vegetables), as these get processed longer than complex carbs and refined sugars.
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It is also necessary not to eat breakfast pastries, sugary cereals, pancakes, waffles, French toast, or instant oatmeal during breakfast, and if something with refined sugars must be eaten, it should be balanced with fiber or protein. Eat oats is another good thing because they contain low GI carbohydrate, meaning that they do not release a lot of sugar into the blood, and help in controlling weight.….READ MORE ON THE NEXT PAGE