The Best Ways to Burn Calories and be Healthy


To burn calories, some people have tried various methods, spending hours on the treadmill, elliptical, and other types of any gym machine. They do this every week, but without getting any good results. Whether you still want to continue doing the workout you have been used to, or would like to change your strategy, there are some things you need to do.

To burn calories, you should first be aware that exercises and the way you live affects your metabolism, which is the rate at which the body converts the food into energy. Therefore, you need to increase your metabolic rate through more physical activities if you want to successfully burn calories.






But, how can this be done?

Burn Calories
Burn Calories

Image Source: affinityhealth

Fruits and Vegetables

Eating more vegetables is a good way to burn calories. To get foods digested, the body uses about 200 calories. Therefore, eating fibrous fruit, vegetables, low-fat meat and complex carbs, helps you in burning more calories. For instance, adding combining a meal with some Tabasco sauce increases metabolism by 12 to 20%. However, if you want to try this, you should not use bottled “hot” sauces because they contain a lot of sodium, which is not ideal for people living with high blood pressure (hypertension) or other health concerns. But, this problem can be solved by raw peppers for capsaicin.….READ MORE ON THE NEXT PAGE