7. WHAT IF YOU WAKE UP IN THE NIGHT
Not being able to sleep is a real bummer, but don’t be tempted to drink coffee, tea or soda because the caffeine will keep you from going back to sleep.
Instead, have a few sips of water.
Too much will leave you running for the bathroom, but just a #little bit will rehydrate you.
Which of these drinks do you like?
Notice the absence of soda?
It’s too sugary to be good for your #skin.
Which of these drinks will you add to your days?