The Effects of Alcohol on Your Skin and What to do about It

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2. BOOZE FREE DAYS

It is recommended that at least four days of your week should be alcohol free days, and that ideally, you should never drink two days running.
Just a single drink can cause disturbance to your gut lining, and you need to give appropriate #time for this disturbance to settle and repair itself before your expose your gut to more alcohol again.….READ MORE ON THE NEXT PAGE

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