3. GO PURE
When you do drink, you should be going for drinks that are as ‘pure’ as possible in the sense that they do not contain much glucose.
Try to avoid drinks like #beer, vodka, whiskey and even some brands of gin.
Opt instead for gluten-free spirits like tequila, rum or potato based vodka.
Watch out for wine, as although it does not contain gluten, it can be very sugary depending on which variety you choose.
The very best option is a grain-free vodka with soda.….READ MORE ON THE NEXT PAGE