The Effects of Alcohol on Your Skin and What to do about It

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4. AVOID SUGARY MIXERS

Sure, a rum and coke might sound like a tasty idea, but you really want to be avoiding mixers that are so sugar based.
Opt instead for soda or water as your mixer, as sugar is really bad for the integrity and overall health of your gut lining.
Any mixer that is not sugary should always be your first choice.….READ MORE ON THE NEXT PAGE

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