The Most Effective Ways To Get Rid of Thigh Fat


Okay, so having “thunder thighs” is horrifying. It’s such an upsetting feeling to not be able to wear skimpy shorts, fit into skinny jeans and sport a bikini.
Thigh fat is a big pain for a lot of women – because it’s so damn stubborn! It’s one of the harder areas on the body to trim fat from.
Fortunately, that pain is about to end. Here are 9 great ways to trim thigh fat and slip right into those skinny jeans.

1. Drink Water More Often

You know what the #1 enemy of most diets is? It’s not dessert, or unhealthy snacks – it’s sugary drinks. When you drink soda, or fruit juice, or other sweetened drinks, you’re adding hundreds of calories to your day with no other nutrition.
Drink water instead. It’ll keep you well hydrated, which is crucial for your body’s ability to burn fat and build muscle, and it will help you stay full for longer too.

2. Do More Cardio

Cardio is great for burning calories and fueling weight loss. If you want to lose weight and lose it fast, cardio is your best friend.
Try doing cardio that gets your heart pumping fast and burns a ton of calories, like running, jumping rope, and biking. Plus – those 3 activities also tone your legs, which will come in handy once you shed all the thigh fat you’re trying to get rid of.