The Most Effective Ways To Get Rid of Thigh Fat


3. Write Down What You Eat

Truth is, exercise alone isn’t going to let you hit your weight loss goals. If you want to really slim down and get results, you have to add in proper nutrition and diet too.

If you’re trying to eat right, a great habit to get into is writing down what you eat, and tracking your calories. When you do that, you’re much less likely to reach for an unhealthy snack – because you know you’ll have to write it down.

Plus, it’ll let you see how many calories you’re eating a day, which will help you know if you’re on track for your weight loss goals. Just don’t go less than 1200 calories in a day and you’ll be fine.

4. Exercise On An Incline

Using an incline in your exercises is an AWESOME way to really feel the burn in your legs and get the lean, toned thighs you want.
Try biking or running up some hills, taking the stairs instead of the elevator, and tilting the treadmill’s incline upwards to really ignite fat burning in your thighs and get your heart pumping faster.