The Most Effective Ways To Get Rid of Thigh Fat


5. Do Exercises That Sculpt Your Thighs

You’re going to be shredding the fat on your thighs by following the tips on this list – so you’re going to want some toned muscles underneath once all the fat comes off!
Do exercises that help shape the muscles on your thighs, hamstrings and butt. That means doing more squats and lunges to really tone those muscles and get your legs and butt looking great.

6. Eat Small Meals Over The Course Of The Day

It seems counter intuitive, but a great way to keep hunger cravings at bay and keep your total calorie intake down is to eat something small every few hours.
If you wait for hours between each meal, chances are you’re going to get super hungry and overeat, which will set you back in your fitness goals. Try eating meals of around 150 calories every few hours, and pick foods that have tons of protein and fiber.