7. Get Enough Sleep
The facts bear this out – if you’re not getting enough sleep, you’re not going to lose fat, no matter how intensely you’re working out.
Your body needs sleep to rest and recover from activities, and reshape your body while you’re sleeping. If you’re not getting enough rest, you won’t see the results you want – plus you’ll be more likely to snack on unhealthy stuff during the day.
8. Eat Breakfast!
This one is SUPER important. Fact is – eating breakfast kick starts your metabolism for the rest of the day. If you skip it, you’ll find yourself feeling sluggish, tired, and hungry – causing you to go for unhealthy snacks.
Plus, skipping breakfast means your body thinks you’re in nutritional trouble – which makes it conserve every calorie and scrap of sugar it gets, turning it right into fat. Eat breakfast every day – it will make losing weight SO much easier.