9. Remember Genetics
If you’re really not seeing the results that you want, and you’ve been following all the items on this list, think about your body shape – as well as your mom’s, aunts, sisters, and grandmother’s body shape.
If all of you have pear-shaped bodies, it’s something that’s determined by genetics – not by how hard you work. If that’s the case, don’t worry, obsess, or stress about it – there’s not a whole lot you can do to change it. But that’s OK – by following the advice on this list, you’ll get your body into the best shape possible – and look pretty damn good while you’re doing it.