Your calorie intake should be 20% to 30% fat, and a gram of fat contains 9 calories. For instance, if 2000 calories per day is your ideal calorie intake, about 55 grams of fat need to be eaten per day. Majority of your fat intake should include foods high in the “healthy fats”. Some examples of these are fish, fish oil supplements, seeds, nuts (peanuts, almonds and walnuts), and olive oil.
Eating the Right Way
It is necessary to plan a diet routine starting from, for example, having a diet containing a salad instead of having one big drastic change. With small changes becoming habit, it would be much easier adding more healthy choices later.
Do It Yourself
Another thing in a good diet routine is having your meals prepared at home yourself, as that helps you to better control what you eat. As you do this, you need to remove unhealthy foods, with animal fats replaced with vegetables fats like switching butter for olive oil.
Those are the tips for a good diet routine. It is necessary to always read the labels of the things you buy from stores, even on foods with claims that they are healthy. Drinking a lot of water helps you to get rid of waste products and toxins from your body, while also preventing tiredness, headaches and low energy.