These are the Best Foods for Hair



Eating the best foods for hair is one of the ways to always look good, as nutritional deficiencies cause problems such as dryness, dandruff, brittleness and ultimately hair loss. Certain foods help in having healthy hair, as the hair, like any other tissue, is largely made up of protein. The hair will be able to grow well through the right exercises, getting a lot of sleep and reducing stress. Also, healthy foods play important roles.


Salmon is one of the best foods for hair because of its high omega-3 fatty acids content. It is also full of iron and vitamin B-12.






If you are a vegetarian, and would like to have healthy hair, you should include some ground flaxseed in what you eat everyday, as that gives you the need plant-based omega-3 fats.

Dark Green Vegetables

Swiss chard and broccoli are the group of spinach providing a lot of vitamins A and C, making it possible for the body to produce sebum. The hair follicles secret an oily substance which the serves as the natural hair conditioner of the body. Iron and calcium are also obtained through dark green vegetables.


Legumes such as lentils and kidney beans also make the list of the best foods for hair because in addition to providing a lot of protein, they let you obtain a lot of iron, biotin and zinc.….READ MORE ON THE NEXT PAGE