What To Eat To Burn Belly Fat: 10 Foods For A Slimmer Waist

723

Belly fat, a common problem where the mid-portion comes bulging out. We all hate it because it stops us from wearing skirts or dresses because the belly portion is too evident. Start by knowing the reasons for fat accumulation in your tummy so that you can take the necessary steps.
Why fat accumulates in your belly?

Hormonal changes: women acquire fat around their belly mainly due to some hormonal changes in her body after menopause. With the hormonal change, metabolism gets weaker resulting in fat accumulation around belly.
Genes: If obesity runs in your genes, it will happen and you can’t help it.

Too many calories: with excess calories intake, it transforms into fats. Excess junk food; make it difficult to burn so many calories, resulting in fatness.
Stress: its human nature to eat too much under stress, eventually leading to fat accumulation.
Lack of sleep: it leads to indigestion resulting in gas formation and puffs up your belly making it look flabby.
READ MORE ON THE NEXT PAGE

1
2
3
4
5
SHARE