5. Almonds and walnuts: Nuts keep your stomach full for a longer time and they are good fats that do not add to your calories. Nuts in general are a good source of nutrients to burn fat for girls who are vegetarian. Nuts are full of omega-3 fat that increases energy and metabolism.
6. Eggs: An egg is a protein rich food that is low in calories and fat. Having one boiled egg daily will help burn belly fat. Other than being a rich source of proteins, minerals and anti-oxidants, eggs also contain an amino acid called leucine. This acts as a catalyst in burning extra fats. So having an egg during breakfast is a must for teenagers.
7. Fish: Salmon, mackerel, tuna are rich in protein, include good fatty acids (omega 3 acid) and mono saturated fatty acids that boost metabolism and are good belly fat burning foods.
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