Without a good-working memory, you will find it difficult to perform even the smallest of important tasks. One of the best ways to improve your memory is with good nutrition and there are certain foods that you can eat to make your memory better. Sweet potatoes, beets, tomatoes, nuts, green tea, liver, blueberries and other berries all contain antioxidants that boost memory. These foods also have beta carotene and this nutrient is important in sending oxygen to your brain on a regular basis.
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Foods high in Omega 3 fatty acids such as salmon and tuna also improve your , .
1. Physical Activity
Did you know that regular physical activity boosts oxygen to your brain and cause you to have better memory? While exercise is great for weight loss, look at it as a brain workout too. Some good ways to get in physical activity include brisk walking, running outside, swimming, kickboxing or other aerobics, dancing, jumping rope or playing basketball. If you want your children to maintain good cognitive skills, have them exercise for thirty minutes a day.
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