Top 4 Ways to Strengthen your Immune System

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1. Grapefruit. Just one single fruit will provide you with 100% daily value of vitamin C. Scented grapefruit baths are great for weakened immune system. You can also cut up the fruit and add 0.5 litres of boiling water. Let stand for an hour, then sieve. Add the grapefruit water to your baths. Alternatively, you can simply use essential oil sold at the pharmacy instead.

Immune System

2. Briar. Briar is known for its effective anti-inflammatory and anti-bacterial properties. It also does a great job toning your skin! Briar decoction: add 1 liter of boiling water to 100 briar fruits, let stand for 12 hours. Drink half the glass of cool mixture twice a day. This delicious drink will make you much more resistant to illnesses.

3. Raspberries. Raspberry helps beat stress, fatigue, and insomnia. The high concentration of folic acid makes it very beneficial for your immune system. Make your own raspberry juice: add 1 tablespoon of dried raspberries to a glass of boiling hot water, boil for 10 minutes. Decoct for 2 hours, then sieve. Drink one glass twice a day.….READ MORE ON THE NEXT PAGE