Science has proven napping is good for you.
You know there are many benefits to your nightly sleep, so napping is just a way of getting more of those things that do you good: napping can make you less frustrated;
napping reduces stress;
it boosts your immune system;
you will be more alert after a nap;
a nap reduces the effects of poor/lack of sleep;
napping will boost your creativity;
regular napping can reduce your blood pressure;
and, can help you get over the afternoon slump.
Now you know the benefits of napping you’ll need to find ways to sneak a nap in
1. IN YOUR CAR
The first idea for how to take sneaky tap in the daytime is to make the most of your transportation and nap in your car!
Park in a quiet area of your work’s parking lot, and if the tiredness is really getting you at lunchtime, you can always sneak away to eat and then recline for a much needed 40 winks!
This is even better if you park in a multi-story, because it will be nice and dark for naptime!….READ MORE ON THE NEXT PAGE