What are the Benefits of Olive Oil?

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There are different types of oil for cooking, and olive oil is one of the most popular because it offers benefits which are more than just letting you have good-tasting foods. Olive oil, with its various health benefits, is a monounsaturated fat, and can be helpful, when included in diet, for various health conditions, some of which are diabetes, heart disease and cancer.

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Those benefits are achieved when the oil is eaten, but there are also many benefits when used externally.

Other Uses of Olive Oil

1. Hydrating dry lips – the oil should applied many times daily to eliminate dryness of the lips.
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