WHAT TO EAT TO LOSE WEIGHT? 10 HEALTHY EATING TIPS

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Losing weight is not only about what you eat. It’s also about when you eat, how you eat and even where you eat. The basic eating rules are very simple: low fat, fresh vegetables and fruit, cut back on sugar and salt, and take exercise. Instead of just giving you a menu of healthy, low calorie foods that will help you to lose weight, in this post we give you ten tips on how you can eat smarter with ten healthy eating tips:

1. Think about foods that you can add to your diet

When we think about losing weight, we generally think about what foods we can cup out of our diet. A different way to look at this is by thinking about the foods that you can add. Add new varieties of fruit and veg to your shopping list and try and eat more vegetables with each meal, and eat fruits as a dessert, because the more fruit and veg you eat, the less fattening foods you will need.….READ MORE ON THE NEXT PAGE