Trying to lose weight traps you in a vicious circle when you don’t know what to eat. When you don’t know what to eat, you don’t plan anything to eat.
So what inevitably happens is you return home from work with nothing readily available, and turn to the takeaways (saviours).
We all know that when we’re starving hungry, convenience wins over the healthy stuff, but this is especially true when you just don’t have a clue about what you should be eating. Rather than spend your time making a casserole, it’s just easier to eat a TV dinner with lots of bread.
If you’re serious about losing weight, here are 10 brand new helpful tips:
Eat More Apples
Snow White was told to eat more apples, and although she had a rather bad episode, she survived in the end!
Apples contain just 95 calories, which makes them the perfect fruit to snack on if you’re looking to shed some poundage. They also contain 4 grams of fibre which ensures that just one apple in the afternoon can keep you going for a few more hours.….READ MORE ON THE NEXT PAGE