What to Include in a Dash Diet Menu



If you are suffering from hypertension, the best Dash (Dietary Approaches to Stop Hypertension) menu can help you. The Dash Diet Menu has to include all food items with recommended nutritional properties deemed beneficial to combating high blood pressure. What are these foods to be included in the menu?

As the name means all, Dash Diet Menu has to have nutritional foods that can stop hypertension. These foods must be lower sodium in order to stop or control high blood pressure. The main importance of this diet is to combat high blood pressure. In addition, the diet also helps to prevent various diseases and to help one lose weight. In order to lose weight, you need a balanced diet. The Dash Diet Menu is also balanced in such a way that it helps people to lose body weight.


Nutritional Information of Dash Diet Menu

Dash Diet Menu comprises foods that are highly rich in nutrients. These nutrients are known for their ability to combat high blood pressure. The menu contains calcium, potassium, and magnesium. Moreover, the menu is rich in vegetables, low-fat, fruits, whole grains, nuts, seeds, beans, lean meat, poultry, low-fat dairy foods, and fish, to mention a few.

You should incorporate the Dash Diet Menu in your daily meals. It may not be easy at first to transition from one diet to the other, but it is vital to do that if you want to control your blood pressure. It solely depends on your choice that which combination of Dash Diet Menu you opt for. The foods mentioned above are not all-inclusive. There are still many foods that are aimed at helping those who suffer from high blood pressure.

Dash Diet Menu
Dash Diet Menu

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You can choose any food that is lower in sodium. The Dash Diet Menu is generally lower in sodium— as the mineral that triggers high blood pressure. You should, therefore, let go the menu that leads you to consume red meats and beverages that contain sugar. Stick to the menu recommended for high blood pressure patients.

Is Dash Diet Menu approved by doctors?

The Dash Diet Menu is widely known and approved by various medical professionals. It is recognized by dieticians, physicians, and other doctors including Dr. Oz, a popular American doctor specializing in weight loss supplements.….READ MORE ON THE NEXT PAGE