Why do spouses gain weight?

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Many conflicts arise exactly because women are trying to follow diets or certain regime of eating and men are usually annoyed by this fact and they take it as a demonstrative act of distancing. That is why it gets difficult to observe a balanced diet. But keeping a diet should not be a problem only to women. Lots of men suffer from obesity and do not realize how dangerous this could be for their health.
The solution: Be careful about the size of the portions! Use these visual tricks for reducing calories by reducing the size of the portions. If it is necessary you can use smaller dishes so that you can trick your brain that it is not deprived. Increase the portions containing vegetables or include them more in your daily diet. At the same time you should decrease the carbohydrates – this always works!….READ MORE ON THE NEXT PAGE

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