Why You Are Eating More than You Realize

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Sometimes you might discover that you are gaining weight while you think you are eating in a healthy way. The problem is that you are actually eating more than you should, and if you don’t know how, you might find it difficult to achieve your weight loss goals.

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What Indicates You Are Eating More

The signals briefly described below should let you know whether or not you are eating more than you realize. Go through each of them to know which applies to you, and then determine what you should do to correct the situation.….READ MORE ON THE NEXT PAGE

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