Getting at least 1500 mg of vitamin C on a regular basis is one of the best things that you can do for your body each day. Whether you get that vitamin C through a supplement or through real food, it is one of the most helpful vitamins you can take.
Some people might think that 1500 mg of vitamin C is a lot, but if you have acne scars, you will quickly find out that vitamin C helps. When you have skin issues, vitamin C will help restore collagen, which will help make the skin look better.
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If the body does not have enough vitamin C, it has difficulty healing and treating physical issues.
Vitamin C does more than just heal acne scars. The vitamin helps improve the strength of the immune system. It helps fight illnesses and it helps prevent strokes and cancer with its antioxidant properties. These are just a few of the reasons why doctors advise patients to take vitamin C supplements.
Here are a few other reasons why vitamin C is so good for the body, especially if you need to improve the quality of your skin.….READ MORE ON THE NEXT PAGE